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J Strength Cond Res XX) 000-000, 2020-This research investigated the results of 12-SET, 18-SET, and 24-SET lower-body weekly units on muscle tissue power and size accretion. Thirty-five resistance-trained individuals (one repetition maximum [1RM] squat body size proportion [1RM BM] = 2.09) had been arbitrarily split into 12-SET letter = 13, 18-SET letter = 12, and 24-SET letter = 10. Topics underwent an 8-week resistance-training (RT) program consisting of 2 regul
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