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The Dos and Don'ts of Using a Walking Pad Standing Desk Many people enjoy using a standing pad for walking at their desk. It's a great method to keep active while working and to avoid the negative effects of long sitting. Although these devices might not be as efficient as sweaty gym sessions or intense at-home cardio, they're an excellent choice for those who want to keep their fitness goals on track. Cost Based on the features and quality of the desk, the cost of a standing desk can vary between