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How to Get an ADHD Assessment in the UK Achieving an ADHD assessment can be a bit difficult, but it's important to make sure you follow the right steps. Begin by talking to your GP and explain why you think you might have ADHD. Your GP should treat you seriously and ask that you fill out an assessment instrument. You can also self-refer yourself to a private healthcare provider to receive an ADHD assessment. This route can be much faster than the NHS. 1. Talk to your GP There is an increasin