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The Benefits of Using an Under Desk Treadmill Many people experience back pain when they sit too long, and a walking treadmill desk can help relieve this. It can also improve circulation, improve mental and physical health, and help burn calories. Pay close attention to size and dimensions when shopping for a treadmill under your desk Always double-check the maximum weight capacity. You'll want to consider how easily it could be put under your desk, and if it comes with an attachment fo