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5 ± 2.6 years were included. No significant differences were found between groups regarding lung function, asthma control, quality of life, and functional tests. Ventilatory equivalent for oxygen consumption at ventilatory threshold (P = .025; η p 2 = 0.083), peak oxygen consumption (P = .008; η p 2 = 0.116) and test duration (P = .014; η p 2 = 0.1) presented greater improvements in the IG. In addition, improvements were observed in leg press (P less then .001; η p 2 = 0.36), hamstring curl (P = .001; η p 2 = 0.217), high row (P