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The results of our research confirm a higher level of functional fitness in active older adults, both women and men. In this group, BMI-(Body Mass Index is a measure of body fat based on height and weight) showed a greater correlation with shoulder girdle and back muscles strength, complex coordination, balance, agility, and endurance in women than in men. Finally, the surveyed Polish seniors exhibited a higher level of functional fitness than their American peers.The increasing demand for healthy food products has promoted the use of g
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