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In fact, face-to-face interaction triggers a cascade of hormones that counteracts the body’s defensive “fight-or-flight” response. It’s nature’s natural stress reliever (as an added bonus, it also helps stave off depression and anxiety). So make it a degree to connect regularly—and in person—with household and associates. Nothing affects your stress levels like the voice inside your head. You can exchange negative thoughts for positive ones. There are extra advantages to constructive self-talk than reducing stress. Entrepreneurs
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