In terms of omega-3 fatty acids and heart health, ..

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In terms of omega-3 fatty acids and heart health, how do sardines compare to anchovies, and which is more beneficial?

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Sonakshi Verma's answer to In terms of omega-3 fatty acids and heart health, how do sardines compare to anchovies, and which is more beneficial? - Quora

Sonakshi Verma's answer: Both sardines and anchovies are excellent sources of omega-3 fatty acids, which are known for their heart-healthy benefits. However, there are some differences between the two in terms of their omega-3 content and other

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Sonakshi Verma's answer to In terms of omega-3 fatty acids and heart health, how do sardines compare to anchovies, and which is more beneficial? - Quora

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