Proper Preparation: Pre-Match Exercises to Prevent..

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Proper Preparation: Pre-Match Exercises to Prevent Hamstring Injury

The high intensity nature of sports & athletics makes us prone to what we all fear the most… injury. In particular, hamstring injuries are highly prevalent amongst sports that involve constant acceleration and deceleration. Therefore, it’s strongly advisable you incorporate pre match exercises to prevent hamstring injuries. Be prepared with PhysioFrog’s science-backed pre-match exercises to ensure optimal athletic performances from your hamstrings.

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