"Foods to Eat and Avoid When You Have an Upset Stomach" offers essential guidance on navigating dietary choices during periods of gastrointestinal discomfort. This concise yet informative resource highlights easily digestible foods such as bananas, rice, and toast, which can help soothe the stomach. Conversely, it advises against spicy, greasy, or acidic foods that may exacerbate symptoms. Whether you're experiencing nausea, bloating, or indigestion, this guide provides practical recommendations to ease discomfort and promote digestive wellness.
https://www.medanta.org/patien....t-education-blog/thi
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