To feel less stressed, you can try different things that help you relax. One way is to take slow, deep breaths, which tells your body to calm down. Another trick is called Progressive Muscle Relaxation, where you tense and then relax your muscles, starting from your toes and moving up. Mindfulness meditation means focusing on the present moment without worrying about the past or future. Doing exercises like walking or yoga can make you feel better because it releases happy chemicals in your body.For more such info. Follow Psychology Zone Chd , please contact us at 08968900002 or visit our website at https://www.psychologyzonechd.co.in to book an appointment.
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