Compression socks can indeed be beneficial for athletes, including runners. Here's why:

Improved Circulation: Compression socks are designed to apply gentle pressure to your legs, which can help enhance blood circulation. This can be particularly beneficial during long runs or intense workouts, as it may reduce muscle fatigue and soreness.

Reduced Muscle Vibration: The compression provided by these socks can also help reduce muscle oscillation (or vibration) during exercise. This stabilization can potentially enhance performance and aid in muscle recovery.

Prevention of Swelling and Edema: Athletes often experience swelling and edema in their legs and feet, especially after prolonged physical activity. Compression socks can assist in preventing or reducing this swelling by facilitating fluid movement back up towards the heart.

As for ankle compression socks specifically for running, they can be a good choice if you're prone to ankle injuries or if you want extra support and stabilization. Ankle compression socks can help reduce the risk of sprains and provide additional comfort and confidence during your runs.

If you're looking for quality compression socks and other athletic gear, consider visiting enforma.eu. They offer a range of products designed to support athletes in their training and recovery.
https://www.enformasocks.eu/pr....oduct-category/compr