Exploring Yoga Nidra for Better Sleep | Mount Martha Yoga
By incorporating Yoga Nidra into your weekly routine, you can experience improved relaxation, reduced stress and anxiety and enhanced mood. So why not give it a try? Find a quiet space, lie down, and let the practice of ‘yogic sleep’ guide you to a deeper, more restful place. Emily at Mount Martha Yoga runs a peaceful studio for meditation and yoga on Mornington Peninsula. Know more.
https://www.mountmarthayoga.co....m.au/blog/exploring-
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