Does Stress Keep You Up at Night? Tips for Better Sleep
While a cup of coffee or a glass of wine might seem like the perfect way to unwind after a long day, consuming caffeine and alcohol too close to bedtime can disrupt your sleep. Caffeine is a stimulant that can interfere with the natural sleep-wake cycle, while alcohol can disrupt REM sleep, the stage of sleep associated with dreaming and cognitive processing. To improve sleep quality, avoid consuming caffeine and alcohol in the hours leading up to bedtime.
Read The Guest Blog: https://nybpost.com/does-stres....s-keep-you-up-at-nig
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