So, how can we cultivate gratitude in our daily lives? It starts with mindfulness and intentionality. Take a few moments each day to reflect on the things you are thankful for, whether it's the warmth of the sun, the laughter of loved ones, or the simple pleasures of a good meal. Keep a gratitude journal where you can jot down things you're grateful for each day, or simply make it a habit to express appreciation verbally or through written notes to those around you.
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