How can sports physiotherapy help in injury prevention?
As an athlete, you know that injuries can be a major setback. Whether you're a professional or a recreational player, sports physiotherapy edmonton can help you recover quickly and get back to your game. Identifying the cause of an injury, designing an individual treatment plan, and rehabilitating patients to optimal performance levels.
Tennis Elbow: A Common Condition
Tennis elbow, also known as lateral epicondylitis, is a common condition that affects many athletes, especially those who play racquet sports like tennis and squash. The condition occurs when the tendons on the outside of the elbow become inflamed and irritated, causing pain and stiffness. Our experienced physiotherapists use a range of techniques to examine and diagnose tennis elbow, including orthopedic tests and imaging studies. We then design a personalized treatment plan that may include exercises, manual therapy, and modalities to alleviate pain and promote healing.
Achilles Tendonitis: A Common Cause of Chronic Pain
Achilles tendonitis is another common condition that affects athletes who engage in high-impact activities like running or jumping. The Achilles tendon connects the calf muscles to the heel bone and can become inflamed due to repetitive strain or overuse. Our physiotherapists use a combination of exercises, stretches, and modalities to treat Achilles tendonitis, helping to reduce pain and inflammation.
Examining and Diagnosing Injuries
We take a comprehensive approach to examining and diagnosing injuries. Our experienced physiotherapists use a range of techniques to identify the source of pain and discomfort, including:
Orthopedic tests
Imaging studies
Palpation (feeling for areas of tension or tenderness)
Range of motion testing
Muscle strength testing
Designing an Individual Treatment Plan
Once we've diagnosed the injury, we design a personalized treatment plan that addresses the specific needs of each patient. This may include:
Manual therapy
Exercise programs
Modalities
Education on proper technique and body mechanics
Rehabilitation: The Key to Recovery
Rehabilitation is a critical part of the recovery process. Our physiotherapists work closely with patients to design a rehabilitation program that addresses their specific needs and goals. This may include:
Gradual return to activity
Progression of exercise intensity and duration
Patient education on proper technique and body mechanics
Performance Enhancement: Take Your Game to the Next Level
In addition to treating injuries, our physiotherapists specialize in performance enhancement. We work with athletes to identify areas for improvement and design programs that enhance strength, flexibility, and endurance.
Common Injuries We Treat
We treat a wide range of sports injuries including:
Muscle strain
Torn ACL
Torn MCL
Shin splints
Stress fracture
Plantar fasciitis
Sprained ankle
Don't let injury hold you back from reaching your full potential. Contact In Step Physiotherapy Edmonton today to schedule an appointment with one of our experienced physiotherapists. Our goal is to help you recover quickly and safely, so you can get back to doing what you love.
https://instepphysio.ca/sports....-physiotherapy-edmon
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