How Can Cognitive Behavioral Therapy (CBT) Help with Procrastination?
Procrastination is a common challenge that affects individuals across all walks of life. Whether it's delaying work tasks, putting off personal goals, or postponing household chores, procrastination can lead to increased stress, reduced productivity, and a sense of guilt or inadequacy. One of the most effective methods for addressing procrastination is Cognitive Behaviour Therapy (CBT).
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