Ayurvedic Treatment For Anxiety
Ayurvedic treatment for anxiety focuses on balancing the body's doshas (Vata, Pitta, and Kapha) through natural remedies and lifestyle changes. Key approaches include herbal supplements like Ashwagandha and Brahmi, which help reduce stress and promote relaxation. Practices such as yoga, meditation, and Pranayama (breathing exercises) are integral to calming the mind and enhancing overall well-being. Additionally, Ayurveda emphasizes a balanced diet, rich in fresh fruits, vegetables, and whole grains, tailored to individual dosha needs. Abhyanga (oil massage) and Shirodhara (oil pouring on the forehead) are also recommended for their soothing and grounding effects.
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