Quality sleep and effective stress management are crucial immunity boosters for adults. Adequate sleep enhances immune function by promoting the production of infection-fighting cytokines and antibodies. Chronic stress, on the other hand, can weaken the immune system by increasing cortisol levels and inflammation. Techniques like mindfulness meditation, regular exercise, and maintaining a balanced diet can reduce stress and improve sleep quality. Together, these practices strengthen the immune system, making it more resilient against infections and diseases. Prioritizing sleep and managing stress effectively are essential steps towards better health and a stronger immune defense.
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