10 HEALTH TIPS FOR EMPLOYEES SITTING ALL DAY
Doing regular office jobs sitting long hours can be demanding on health as you need to hunch forward, your neck protrudes and your eyes get strained. A human body is not designed for lack of movement as it results into slower metabolism, low energy expenditure, obesity, diabetes, heart problems, bad posture, lower back pain, back and spine injuries, reduced social skills, depression, etc. Sitting too long can even increase the risk of cancer.
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