I am a Behaviorist in the Psychology world. This does not mean that I ignore thoughts and emotions, but rather I focus on the use of evidence-based, behavioral interventions to effectively treat anxiety and other mental health issues.
When helping you as a client overcome your anxiety, I focus on three important questions:
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What are you avoiding?
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How are you avoiding it?
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In what contexts are you doing this behavior?
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π As an anxiety therapist, As an anxiety therapist, I use only research-based cognitive-behavioral interventions to help you approach, rather than avoid your anxiety. This has been proven to be the most effective way to treat anxiety disorders.
πΏ 720 515-1637
#mentalhealth #anxietydisorders
Learn More: https://drdavidshanley.com/my-approach
