5 Heart-Healthy Oils: Top Picks for Flavor and Wellness

Choosing heart-healthy oils is essential for both flavor and wellness. Extra virgin olive oil, rich in monounsaturated fats and antioxidants, is a Mediterranean diet staple that can reduce inflammation and lower cholesterol. Sunflower oil, high in vitamin E and polyunsaturated fats, offers a light flavor and is ideal for low-temperature cooking. Sesame oil provides a nutty flavor and contains antioxidants that support heart health and lower blood pressure. Coconut oil, known for its medium-chain triglycerides (MCTs), boosts metabolism and adds a tropical twist to dishes. Avocado oil, similar to olive oil in heart benefits, has a high smoke point and is rich in lutein, beneficial for eye health. Incorporating these oils wisely into your diet, whether for low- or high-heat cooking, enhances both nutrition and taste. For additional wellness, consider Terra Nova supplements, which support heart health with essential fatty acids and antioxidants. Terra Nova offers a range of products, including Terra Nova supplements, that can further enrich your diet and promote overall well-being.

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