Pole Dancing: A Comprehensive Physical Fitness Activity
• Pole fitness workout offers a variety of spins, climbs, inversions, movements, flows, sequences, and skills to learn and practice.
• Pole Dancing is unique in that it requires immense upper body strength, comparable to gymnastics.
• The art form requires constant repetition of movements, inversions, sequences, and flows to achieve an effortless look.
• The art form teaches patience, slowing down, and understanding that instant results are not real.
• Pole Dancing promotes a sense of strength and capability in women, fostering a sisterhood of support.
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