How much water to drink
Quite a controversial topic, which we tried to avoid, but readers demand, which means we need to figure it out. Let's get straight to the point - the recommendation to drink 2.5-3 liters per day is unfounded and has no scientific evidence. Nutritionists continue to advise drinking 8 glasses of water per day, and this is bad.
https://www.mylifeline.org/eva....nmurray/updates/post
https://www.bloglovin.com/@let....smewatchthis/few-bes
https://we.riseup.net/learnwit....hevan/why-need-lose-
https://uppervote.com/post/128897
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