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The Benefits of a Treadmill For Desk The combination of a treadmill and desk is an excellent way to move passively throughout the day. It's important to consider how you will use your treadmill-desk prior to buying. Our interviews with treadmill desk users revealed several reasons for their use of treadmills. The most prevalent was a desire to become healthier and reduce their sedentary habits that is in line with previous research. Weight Loss A treadmill desk can be a great way to get som