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122 ± 9 mmHg vs, p less then 0.05), and after (137 ± 13 mmHg vs. 115 ± 5 mmHg, p less then 0.05) the resistance training session. Similarly, DBP also decreased significantly when the values from the last session were compared with the first session, when measured at rest (83 ± 14 mmHg vs 73 ± 9 mmHg, p less then 0.05). Low volume and high effort resistance training seems to be a feasible non-pharmacological strategy to help controlling blood pressure in hypertensive patients within a hospital.The purpose of this study is to use Health T