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What Does Treadmill Incline Mean? It is possible to increase your intensity by walking on an incline while on a treadmill, without increasing the speed or duration of your routine. It also helps target various muscle groups in the legs and help you burn more calories. By forcing your muscles into a harder workout to overcome gravity by adding an incline to your treadmill exercise can help you shed weight and increase your endurance. But, it is crucial to be careful not to overdo it. Incline is a
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