Benefits of fruits for weight loss
Fruits are often celebrated for their abundance of vitamins and minerals, and many people believe they play a significant role in burning fat and facilitating weight loss. However, the narrative surrounding fruits and their effects on weight management is muddled by misinformation and exaggerated claims. The conversation about fructose, the natural sugar found in fruits, has seen a dramatic shift in perception over the years. By 2010, fructose was demonized, but by 2015, it was hailed as a healthy component of the diet. This flip-flopping leaves many dieters confused about whether fruits are beneficial for weight loss. Let's clarify the truth about fruits and fructose.
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