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Depending on what you select to eat, a no-carb diet may be more restrictive than keto. A no-carb food plan could provide certain benefits, together with decreasing blood strain. But this food regimen also can trigger unwanted effects and could additionally be difficult to sustain. Eating less than 50 g of carbs a day is probably the most limiting low-carbohydrate diet. That said, contemplate seeing a healthcare skilled or dietician first to see what food regimen is greatest for you given your particular wants and health parameters. Frozen and canned meals are notor
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