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The Benefits of Chair Yoga: A Gentle Practice for All Ages and Abilities | by Julia Cortia | Oct, 2024 | Medium
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The Benefits of Chair Yoga: A Gentle Practice for All Ages and Abilities | by Julia Cortia | Oct, 2024 | Medium

Chair yoga is a form of yoga that adapts traditional poses to be performed while seated or with the support of a chair. This makes it an accessible practice for people of all ages and physical…