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ADHD in Adults Test Standardized behavior rating scales can be used in assessing ADHD. These tests are based on research that compares the behavior of those with ADHD to those who are not. Your health care provider may also ask you or others who know you well how often you are experiencing specific symptoms. Signs and symptoms If you're unable to remember appointments or miss deadlines and struggle to stay on top of your schedule or are easily distracted by unrelated thoughts, it's time to get an