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For instance, the EG significantly improved systolic (p less then 0.001) and diastolic (p less then 0.027) blood pressure, blood lipids [e.g., cholesterol (p less then 0.05)], triglycerides (p less then 0.05), self-esteem (p less then 0.005), and depressive symptoms (p less then 0.002) as well as physical activity (p less then 0.001) levels. The results also demonstrated that only those individuals in the EG diagnosed with disease benefited from improved self-esteem and physical activity levels when contrasted with their healthy counterpa
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