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Is a Manual Treadmill Better Than Electric? Manual treadmills are powered by your own energy and do not utilize motors. This kind of equipment can be a great option for runners since it assists them in powering through their strides. If you're looking to increase your heart rate into higher zones at slower speed, you can consider a flat belt or curved manual treadmill. Here are some reasons to consider. 1. 's more difficult If you want to add a serious challenge to your exerci
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