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Current attempts are dedicated to examining lasting methods to improve bioavailability of iron in plant-based food diets. Incorporating microgreens in to the diet of at-risk teams in communities might be a useful tool when you look at the administration and avoidance of iron deficiency. This study analysed and compared the mineral content and bioavailability of iron from microgreen and mature vegetables. The mineral content of rocket, broccoli and fenugreek microgreens and their adult coun