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Staying healthy and fit is not just desired for looking attractive and delightful but it's a necessity to reside longer and much better. Physical exercise is essential to perform as we otherwise lead a very sedentary life. Our forefathers never necessary to go to gym and do exercises using fitness equipments because their approach to life life was full of doing hard works manually that kept them fine naturally. We the individuals this modern day generation live a really easy and convenient life. W