https://www.openlearning.com/u..../christophersenwilke
ADHD in Older Women Undiagnosed and untreated ADHD is a common problem among women* in their midlife years. Hormonal changes can make the situation worse. They often feel misunderstood by their struggles and feel overwhelmed. The hormonal fluctuations of perimenopause or menopause can amplify emotional dysregulation, and executive functioning problems caused by adhd. Exercise, eating a balanced diet, and seeking out an therapist who is familiar with adhd can improve your symptoms
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