#introduction
#what-is-a-calorie
#why-knowing-your-daily-calorie-burn-matters
#how-do-calories-burn-in-the-body
#factors-that-affect-calorie-burning
#how-to-calculate-daily-calorie-burn
#using-a-daily-calorie-burn-calculator
#manual-methods-for-calculating-calorie-burn
#understanding-basal-metabolic-rate-bmr
#the-role-of-physical-activity-level-pal
#combining-bmr-and-pal-for-total-daily-energy-expenditure-tdee
#practical-tips-for-managing-calorie-intake
#conclusion
#faqs
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