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Some sex-specific associations were detected between DASH diet component scores and sleep quality. Notably, the potassium DASH component was inversely associated with Factor 1 ("sleepiness and sleep disturbance" among women. The fiber DASH component was associated with better sleep quality and inversely related to Factor 2 ("sleep-related daytime dysfunction" in younger subjects. This study indicates health benefits of the DASH diet for sleep duration and quality. Future longitudinal studies and randomized placebo-controlled trials ar
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