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Pre- and postsurveys calculating both sleep behaviors and knowledge, and a Patient Health Questionnaire-9 despair screening were administered to members ahead of and following the input. We used t tests and χ 2 tests to evaluate knowledge and behavior change. Results Subjects improved in average rest hours per evening (preintervention 6.9 hours to postintervention 7.8 hours, P=.0134), and average week-end night bedtime (1136 pm to 1054 pm, P=.0307). Conclu
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