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What are some of their less than comfortable habits? Well for one, NOT bending the knees enough; which creates a lot of impact at the ankles and knees. And two, developing the habit of landing for a heel, instead of the forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through the whole of the leg, between the heal, and sending it up through the knee. Not good, and also major believe runner's in padded, expensive shoes, claims M
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