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Why Cold Plunges Are Taking the Wellness World by Storm

In today’s fast-paced world, everyone is looking for quick and effective ways to boost their health. Enter the cold plunge—a practice that has recently gained popularity but has roots tracing back to ancient civilizations. From athletes to wellness enthusiasts, many are discovering the numerous benefits of taking a dip in icy waters.

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Why Cold Plunges Are Taking the Wellness World by Storm
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Why Cold Plunges Are Taking the Wellness World by Storm

At its core, a water chiller for cold plunge involves immersing your body in cold water for a short period. Typically, the water temperature ranges between 50-59°F (10-15°C).