How Many mg of Calories in 97mg of 35g of Banana?
Bananas are a widely loved fruit, known for their rich nutrients and energy-boosting qualities. A typical medium banana weighs about 118g, containing roughly 105 calories. But what if you only eat 35g of banana?
Bananas provide about 0.89 calories per gram, which means a 35g serving delivers around 31 calories. In detail, this comes to 97mg of calories in 35g, a useful figure for anyone tracking their food intake. Knowing there are 97mg of 35g of banana can help ensure you're making informed dietary decisions.
With their low-calorie content, bananas still pack a punch when it comes to important nutrients like potassium, fiber, and vitamins, making them a smart snack choice!
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