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Pilates can be a low-impact exercise method that concentrates on improving strength, flexibility, and the body awareness through controlled movements. Developed in the first 20th century by Joseph Pilates, the practice was originally made for rehabilitation and physical conditioning. , it's gained popularity worldwide as being a holistic way of fitness that will benefit individuals of any age and fitness levels. Key Principles of Pilates The essence of Pilates is in its core principles, including concentration
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