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What are among their bad habits? Well for one, NOT bending the knees enough; which leads to a lot of impact on the ankles and knees. And two, developing the practice of landing with the heel, rather than forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through the entire leg, originating in the heal, and sending it up through the knee. Not good, as well major
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