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Land on your forefeet first, then let each foot rest completely upon the surface before lifting it again. This will give basically light landing, and then spread your bodys weight load across the entire foot, very evenly, yet very in a nutshell. This allows your calves to relax, instead of tighten in mid-air. Soon if you want beginners will probably have no choice. We shall have to travel this official federal grants site to get our free grant
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