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Starting a fitness journey can be both exciting and intimidating, especially for beginners. With countless programs, routines, and advice available, it can be overwhelming to know where to begin. The good news is that everyone was a beginner once, and with the right approach, you can set yourself up for success. Understanding the basics of a workout for beginners is crucial in ensuring you build a solid foundation while enjoying the process. In this guide, we aim to simplify your entry into the world of fitness. Whether you prefer working out at home or hitting the
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