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Mental Health and Emotional Well-Being Mental health is a constantly changing state of inner equilibrium that permits people to live life in harmony with universal values. It is the capacity to feel human emotions in a healthy way, empathise with others and be productive. A variety of factors can impact your mental health, including stressors, genes and medications, as well as brain chemistry. With effective treatment and recovery assistance, the majority of people with mental illness can recover and live a fulfilling
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