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The Benefits of a Stationary Cycling Bike A stationary bike is a piece of exercise equipment with the saddle, pedals, and some form of handlebars arranged like on a bicycle. While cycling is mostly a lower-body exercise, it also works muscles in the upper body and core. All forms of cardio help strengthen the lungs and heart and burn calories. Whether you run, bike or use the elliptical trainer, each activity targets different muscle groups and offers its own set of benefits. Improved Cardiovascular Health If you want to improve your cardiovascular fitness cycling is
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