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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout A stationary bicycle, also referred to as an exercise bike offers a low-impact aerobic workout. This kind of bike is popular among those who want a cardiovascular workout or those who are undergoing physical therapy, such as knee rehabilitation. All forms of cardio exercise can help you burn calories and build muscles. However, riding a stationary bike targets different muscles based on the kind of workout you'
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