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Why Buy a Static Bike For Sale? How to Use a Bike that is static Stationary bikes, unlike elliptical machines don't have handles that move that keep your core active. Depending on , you can use the bike to lose weight by cycling at a moderate speed and adjusting the resistance or HIIT workouts (high-intensity, interval training) to increase the amount of calories burned and challenge your heart and lungs. Certain Technogym exercise bikes offer entertainment support, so you can listen to music or catch
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